Can I Stop Taking NMN? A Comprehensive Guide

Can I Stop Taking NMN? A Comprehensive Guide


Nicotinamide Mononucleotide (NMN) has gained significant attention in recent years for its potential anti-aging benefits. As with any supplement, it's essential to understand its effects and whether it's safe to stop taking it after a certain period.

What is NMN?

NMN is a derivative of niacin, a type of Vitamin B3. It plays a crucial role in the production of NAD+, a coenzyme present in all cells and essential for cellular functions. NAD+ levels decrease with age, and NMN supplementation aims to boost these levels.

Benefits of NMN

  1. Promotes Cellular Health: NMN helps maintain healthy NAD+ levels, promoting cellular health and metabolism.
  2. Supports Brain Function: NMN can support cognitive functions and protect against age-related brain degeneration.
  3. Enhances Energy Production: By boosting NAD+ levels, NMN can enhance mitochondrial function, leading to increased energy production.

Can I Stop Taking NMN?

The decision to stop taking NMN should be based on individual health goals and consultation with a healthcare professional. Here are some factors to consider:

  1. Duration of Use: Some users might experience benefits after a short duration, while others might need longer.
  2. Age: Older individuals might benefit more from continuous supplementation due to naturally declining NAD+ levels.
  3. Health Goals: If you've achieved your health goals with NMN, you might consider reducing the dosage or stopping.

Potential Side Effects of Stopping NMN

While NMN is generally considered safe, abruptly stopping any supplement can have effects. Some potential side effects include:

  1. Energy Levels: You might notice a decrease in energy levels as NAD+ levels start to decline.
  2. Cognitive Functions: There could be a potential decline in cognitive functions.
  3. Cellular Health: The benefits of enhanced cellular health might reduce over time.


NMN offers promising anti-aging benefits. However, the decision to continue or stop should be based on individual needs and in consultation with a healthcare professional. Always ensure you're taking a high-quality NMN supplement, like the one offered by Reversal.


  1. Therapeutic effects of growth factor cocktail (CellcurinTM) containing FGF5s (fibroblast growth factor 5 short) and NMN (nicotinamide mononucleotide) in patients with androgenetic alopecia: A split study
  2. Nicotinamide Mononucleotide Administration Prevents Doxorubicin-Induced Cardiotoxicity and Loss in Physical Activity in Mice
  3. Chemotherapy Side-Effects: Not All DNA Damage Is Equal
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