Tim Ferriss, an American entrepreneur and author, is known for his focus on self-help and productivity. We outline his supplement regimen below:
Key Supplements in Ferriss's Regimen
- Lion’s Mane Mushroom: Used for its nerve-regenerative properties and potential to support creativity and neurogenesis.
- Vitamin D: Taken in doses of 3,000-5,000 IU upon waking and before bed, emphasizing its importance in overall health.
- Berberine: Utilized after meals for its longevity benefits and to decrease glucose response.
- Metformin: Mentioned for its potential anti-aging properties, though it requires a prescription and is primarily used for diabetes treatment.
- Lithium Orate: Taken daily to stave off depression, with acknowledged historical uses for various mental health conditions.
- Apple Cider Vinegar: Consumed for its overall health benefits, including immune function and blood sugar control.
Athletic Performance and Recovery
- L-Glutamine: Supplements for immune function, intestinal health, and muscle recovery.
- Protein Powder: Essential for muscle repair and immune function, often consumed in the morning.
- Creatine: Known for enhancing strength, muscle mass, and exercise performance.
Additional Supplements
- Omega-3 Fatty Acids: For cardiovascular benefits and brain health.
- MCT Oil: Popular in keto diets for its rapid absorption and energy-boosting properties.
- Curcumin: From turmeric, known for its anti-inflammatory and antioxidant properties.
Conclusion
Tim Ferriss's supplement regimen is diverse, focusing on overall biohacking, well-being, mental health, and athletic performance.
