In the bustling realm of wellness, the growing exploration of dietary supplements, fundamental nutrients, and their potential influence on our health cannot be overlooked. Two widely discussed components are Nicotinamide mononucleotide (NMN) and Vitamin C. Each, with its individual benefits, has gained the spotlight in different health circles. This piece will not rush to pit one against the other, but rather provide a more informed outlook on both.
Nicotinamide mononucleotide (NMN)
Nicotinamide mononucleotide, or NMN as it's commonly known, originates from nicotinamide and ribose. Consider it as a derivative of niacin or Vitamin B3. This compound is a precursor to NAD+ or Nicotinamide Adenine Dinucleotide, a critical molecule found in every cell in your body (1). According to a study published here, NAD+ reserves likely play a significant role in aging and various chronic ailments.
In comparison, Vitamin C, also known as the "super vitamin," need not be introduced. This widely consumed supplement is an essential nutrient involved in the repair of body tissues. Its impressive antioxidant powers are recognized in aiding diseases ranging from the common cold to cardiovascular ailments, as this study shows.
Exploring Their Role in Health
Having been sufficiently introduced, let's dive deeper into how both these compounds take charge on the health front.
NMN has been examined for its potential role in DNA repair and set against diseases such as Alzheimer\xe2\x80\x99s, Diabetes, and those associated with aging. In a 2013 lab study conducted on mice, which was a joint effort by Harvard Medical School and the National Institute on Aging, NMN was shown to improve glucose intolerance and lipid profiles, two issues directly linked to aging. However, it's crucial to remember that much of the NMN research to date has been conducted using animal models.
Research is making strides toward human trials. A clinical trial referenced by the U.S National Library of Medicine concluded that NMN is well-tolerated and can effectively increase NAD+ concentrations in healthy men. But more detailed, long-term studies are needed before more concrete conclusions can be drawn about its effects on human health.
Vitamin C, on the other hand, has been a steadfast mainstay in health discussions for decades. The Cochrane review of 29 trials involving 11,306 participants demonstrated that regular supplementation cut the common cold's incidence by 8% in adults and 14% in children. Such supplementation also reduced the length of a cold by 14% in children and by 8% in adults.
On the heart health front, an analysis of 13 published studies involving 233,637 individuals indicated a significant inverse relationship between Vitamin C intake and heart disease. Other areas where Vitamin C has demonstrated potential helpful effects are skin health, immune function, and prenatal health problems.
Despite the general safety and wide-reaching benefits of Vitamin C, it is not without side effects. Consuming too much Vitamin C can cause diarrhea, nausea, and stomach cramps, according to the Mayo Clinic.
No Final Judgment Yet
So, Vitamin C or NMN- which one is better? No final judgment can be passed yet; the research and medical communities await more comprehensive and inclusive studies, especially on NMN. Vitamin C remains an excellent go-to for its outstanding benefits; it's affordable and readily available. As for NMN, it has shown promising results, but the conclusive link between NMN and human health requires further research.
Also, remember, supplementation has a role but doesn't supplant a balanced diet. Be sure to place these supplements in the context of a nutrient-rich diet, regular exercise, and good sleep.
To take the best care of your health, it's always best to first consult with health professionals or dietitians. In understanding the unique needs of your body, the right nutrients can be personalized in a manner that best suits your wellness journey.